LIQUID MUSCLE Protein & Electrolyte Drink Mix
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Protein + hydration in one lightweight sachet.
20g of complete protein + naturally occurring electrolytes for just 90 calories. No heavy shake. No separate electrolyte packet. Just mix with water and go.
Why Liquid Muscle?
- 20g Complete Protein
- Only 90 Calories
- Powered by Egg Whites™
- Naturally Occurring Electrolytes
- Dairy Free
- Light & Easy to Digest
HOW TO USE
Mix one sachet with 300–350 mL of water or your favourite milk alternative. Or stir into smoothies, yogurt, or oatmeal.
WHY IT WORKS
Egg whites provide a naturally balanced amino acid profile for optimal digestibility, muscle repair, growth, and recovery. To learn more, head over to our Science page.
Clean Fuel For Busy Days.
20g complete protein.
90 calories.
Naturally occurring electrolytes.
Dairy free.
Sugar free.
Why Egg White Protein
Not all proteins are created equal. See how egg white protein compares across the benefits that matter most.
*Electrolytes come naturally from egg whites and are not added separately.
VS. A PROTEIN SHAKE
- Just 90 calories — about half the calories of a typical RTD shake
- Dairy free — unlike most milk-based RTD protein shakes
- Light & portable — a flat sachet instead of a bulky bottle
VS. AN ELECTROLYTE PACKET
- 20 grams of complete protein — not just hydration
- Protein & electrolytes in one — no need to buy 2 separate products
Calorie and dairy comparisons reflect typical mainstream ready-to-drink protein shakes.
FAQs
Egg whites have a complete amino acid profile, score a perfect 1.0 PDCAAS, and contain naturally occurring electrolytes — all without dairy, sugars, or heavy processing.
→ Read the full breakdown on our Science page.
LIQUID MUSCLE mixes effortlessly — no clumps, no chalkiness, no blender required.
Just stir, shake, or blend it into any liquid, anywhere. It dissolves clean and smooth every time.
Yes. Egg white protein is known for its clean digestion and high bioavailability. It’s light, easy on the stomach, and delivers complete protein without the common GI issues associated with whey or some plant proteins. Perfect for everyday use. Learn more by reading our Science page.
Yes — naturally. Egg whites contain their own naturally occurring electrolytes, including sodium, potassium, and magnesium. Each plays a key role in hydration and muscle function:
- Sodium helps maintain fluid balance
- Potassium supports muscle contractions
- Magnesium aids recovery and energy production
No added blends — just what the egg white provides on its own.
→ For the full electrolyte breakdown, click here.
Got more questions? We’ve got a whole FAQ page waiting for you. Click here to dive in.
I am honestly obsessed with Liquid Muscle Egg White Protein. It’s one of the cleanest protein sources I’ve tried, gives me 20g of protein per serving, and doesn’t cause any bloating or stomach issues. It’s light, smooth, and makes hitting my protein goals so easy!
Thanks so much for this Debbie— really appreciate you taking the time to write it!
Glad to hear it’s been easy on digestion and helping you hit your protein goals. That’s exactly what we were hoping to achieve with the egg white base.
Thanks again for the support!
Didnt like taste and it clumps
This product is SO good! I mix a packet with a scoop of creatine every morning right when I wake up, and it’s the perfect protein hit before I have time to make a proper breakfast. It tastes delicious (I’ve only tried the peach) and whizzes up nicely with my hand held frother. Have ordered twice and just bought a subscription! Love it!
Hey SJ — love this! Really glad it’s become part of your morning routine — that’s exactly what we were hoping for. Appreciate you coming back for more! The creatine add-in is a great call too :)
I keep a Sour Peach Blast sachet in my bag every single day! It’s quickly become my secret weapon against the mid-afternoon energy crash. I just add it to water and boom! I’m back to life.
What I love most is how clean it is. Zero sugar (so no yo-yo energy), zero dairy, and only 90 calories. It doesn’t feel heavy at all, nothing like the thick, chalky protein shakes I used to start and not finish. The peach flavour is genuinely delicious too, not overly sweet or artificial tasting.
If you’re looking for a smart, convenient midday snack that fuels you without the junk, this is it. Couldn’t recommend it more.
Thanks Ryan! “Secret weapon” is exactly we like to hear :) So glad to hear you're using it for your mid afternoon boost. Appreciate you taking the time to share this!
I’ve tried a lot of different protein powders over the years, and Liquid Muscle really stands out. The texture is light and smooth, it mixes easily, and it doesn’t have that heavy feeling some whey or plant proteins do. I also like how simple and clean the ingredients are. It’s been an easy way to get extra protein in during the day without feeling like I’m drinking a typical shake.
Love this mix! Egg whites are a way safer digestive option especially when travelling. Mixes perfectly and tastes delicious!
Thanks so much for the kind review — really appreciate it!
And glad to hear it worked well for you while travelling. That was definitely something we had in mind when developing Liquid Muscle, so it’s great to hear.
Thanks again for the support!
Love these sachets. They are delicious and easy to use. The Peach flavour is excellent, and the quality is great.
Thanks so much Vlada — really appreciate the review, and so glad to hear you're loving it!
The product is exceptional. I just tried it a couple of weeks ago, and am obsessed with it already. The product is super convenient, easy to use and, most importantly, effective.
Thanks Mordy — really appreciate you taking the time to write this!
So glad to hear you’re enjoying it and finding it easy to use. That’s exactly what we were going for.
Thanks again for the support!
This product is amazing! The flavours taste great and they mix easily! No chunks!!
I highly recommend you try this new product!
Thanks Chris — really appreciate the kind words!
Glad to hear you’re enjoying the flavours and how easily it mixes. That was a big focus for us.
Thanks for giving Liquid Muscle a try!
⭐️⭐️⭐️⭐️⭐️
I am a huge fan of the new Liquid Muscle Protein! They’ve absolutely nailed the great flavour of the original — but now it’s available in a powder, which makes it even better.
It’s such a clean, high-quality protein source just like the original, but now it’s so much easier to use with a busy lifestyle. The Vanilla is a perfect way to start the day — great on its own in water or mixed into cream of rice cereal. The Sour Peach is amazing during the day for a refreshing boost.
Highly recommend!!
Thanks James — really appreciate the review!
Great to hear you feel we captured the flavour of the original. Making it easier to use day-to-day in powder form was a big goal for us.
Thanks again for the support!